Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie Minter Ebers, Pilates instructor Stallworthy ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility.