This welcoming studio offers a fresh approach to fitness, providing classes that are accessible to all levels and tailored to ...

Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

In 2020, Merrithew launched Merrithew Connect ™, a video streaming platform featuring new and signature Pilates, fitness and mind-body workouts and training ... high quality products for both ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...

inclusive and empowering for anyone seeking to strengthen their bodies and lifestyle. (Courtesy Taylor Hedden) A luxury ...