The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

And, most importantly, when I put them on, they felt so good that they made me want to get on my mat and practice yoga. Not all pants can inspire a workout. During my yoga practice, the leggings ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...