Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Apollo apart from medical practitioners and other stake holders in the cancer care ecosystem to discuss the scope, evidence, and evolution of yoga in cancer care. The conference will feature a ...

Just how important it is was revealed in the summer when Cornwall Council closed a ramp connecting the centre on Varley Lane ...

Ryan’s sloping property is fully gardened, featuring perennials, annuals, roses, spring bulbs, bromeliads, succulents, fruit ...

MACAU, November 9 - Jointly organized by the Cultural Affairs Bureau (IC, from its Portuguese acronym) and MGM and co-organized by the Municipal A ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

For most of us, the current education system offers anything but an ideal nurturing, caring and learning atmosphere for our children to flourish in.