There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga poses for nausea target the gastrointestinal system ... It provides immediate relief from sudden nausea, particularly if induced by gas or morning sickness. Start seated in a staff position. Bend ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Matsyasana enhances nutrient absorption by improving digestion. It stimulates the thyroid, improving metabolic activity. These actions contribute to weight gain. Utkatasana strengthens the muscles of ...

Even with tax incentives, each of those vehicles will command a significant price premium. Unless gas prices start to go back up toward $4 a gallon, the huge investments the auto companies made in ...