If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

For this year's gift guide, we’ve rounded ... perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method (Shambhala Publications, £16), or by finding ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...