This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...