From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Think about it: The kind of breath pattern that’s necessary for a more active form, like Vinyasa ... aka the physical poses,” Lombardo says. “If you look at yoga through this lens, the ...

Yoga is a very effective form of exercise. It has many mental and physical benefits. Especially during the festive season with hectic preparations and shopping schedules, yoga can come in handy ...