Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Every year, Devuthani Ekadashi is celebrated on the Kartik Shukla Ekadashi date. On this day, Lord Vishnu wakes up from his Yoga Nidra.

In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...

Sara Heathcote has invited all Historic City News readers to join her Saturday, October 26, 2024, as her team celebrates the grand opening of her third Yoga Den franchise studio at 1580 US-1 in St ...

Yoga Den is opening its second studio in America’s oldest City this weekend. Located at 1580 U.S. 1, franchise owner Sara ...

In 2020, Nidra Dey Neha stepped into the glamorous world of showbiz, making her debut as a contestant in the renowned beauty pageant, Miss Universe. However, her most prominent step into the arts and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...