With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Free Spirit Yoga That experience was just one of the many transformative ... The retreat invited attendees into a space of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Winter may be growing ever closer, but there are still plenty of chances to head to an arboretum just half an hour west of ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Manduka®, creators of high performance yoga gear and the #1 choice of yoga teachers ... all aspects of its business including zero-waste and emissions free manufacturing, sourcing of natural and ...