Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them, while others find music a ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Plus, enjoy farm animals, games, and scenic decks ideal for yoga or meditation—all within a serene ... "I look forward to the ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Meditation and yoga/exercise When people think about relieving stress the ... Coloring books As a child, one of my favorite ...

Simple stretches or yoga positions relieve muscle tension and assist in relaxing the mind. Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones ...

Just as Lisa enjoyed her boat rides on the peaceful lakes of Kashmir, you can also take pleasure in the soothing time with ...

The practice has roots in Buddhism, Taoism, and yoga, and it's been ... of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after ...

The soft music, the stretching ... and mindset coach who specializes in vinyasa yoga sequencing, meditation, and positive psychology. The second is mental and more yoga-specific.

If there are beginners, providing yoga blocks and straps will help them do poses without straining. Plus, portable speakers can help set the mood with calming background music. A good yoga ...