Yoga can be highly effective for reducing knee pain by gently ... Utkatasana (Chair Pose) Stand with your feet together or ...
The activities include yoga for beginners, sunrise yoga, mat pilates, Muay Thai boxing, Thai language, kite flying, soccer ...
Made from a soft, flexible fabric, the Zenvy leggings move with the ... A must-have for any dedicated yogi, the Alo Yoga ...
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 billion in 2023, with projections indicating a strong growth trajectory that will see the market reach USD 2.52 ...
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.
With Camp Mode, Tesla started a new era for car campers. Quiet climate control, a multimedia entertainment display, a ...
Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...