This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are open to ...

Deepika's yoga instructor, Anushka, recently shared a heartfelt post on ... and expressed her honour in guiding Deepika ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated choreography and yoga routines like this one. In herding situations, dogs ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

That’s no surprise to Stacie Dooreck, a certified yoga instructor based in Larkspur ... a moment to pause before moving on to the next pose. “Whether you’re currently feeling noticeable ...