Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Maniesh took to Instagram, where he shared a video of them making a funny pose at the gym with the song ‘yoga se hi hoga’ ...

Deepika's yoga instructor, Anushka, recently shared a heartfelt post on ... and expressed her honour in guiding Deepika ...

As a yoga teacher and decades-long practitioner ... extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana (mountain pose). And, most importantly, when I put ...

September is National Yoga Month, and we're stretching out.Yoga and wellness instructor Suzanne Frazer of The Lake House at ...