Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

WhatsApp has been constantly working on improving the user experience, by taking significant steps to enhance user privacy. The platform has been testing a new feature which enables users to block ...

You might not even realise but these silent demands might be the real villains of your relationship saga. If you've ever caught yourself waiting for your partner to read your mind, you're not alone!

Onam is an important festival for Malayalis in Kerala that celebrates the harvest season and the return of King Mahabali. This year, it will be celebrated from September 5 to September 15, with ...

The Safety Nailer to give you the courage to actually use a nail and hammer. It has magnets to hold the nail or screw in ...

All you need is your yoga mat, so let’s get started. The workout is a Tabata; it will be structured with eight sets of eight exercises, with 20 seconds of work and 10 seconds of rest.

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...