Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German naval doctor, Otto Buchinger (1878-1966), whose career was cut short by ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Back stretching devices aren't just a form of modern snake oil—they really can help improve back pain, range of motion, and ...

Premium fitness brand, Built For Athletes, has announced the launch of its first shoulder bag, the 20L Tote Bag, as the ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

If you strain your hamstring, follow the POLICE and HARM steps, as above. To help prevent a hamstring injury, make sure to stretch regularly and use a foam roller. A foam roller is a cylindrical ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...