Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

“We spend a lot of time on our hands and wrists in yoga, and it’s important to care for them outside of class. The first step ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

or using a pulse roller at least twice a week.” No matter your level of running ability or athleticism, all bodies need some ...

From creating lifelong memories to uplifting and empowering others, there are many ways to spread joy this Christmas.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.

The best memory foam mattress toppers bring cushioned comfort to your bed on a budget. Even the very best mattresses can potentially benefit from a memory foam topper, which can soften a firm bed ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...