Not to mention, the marbled design is also gorgeous — very yoga-class-ready. I have a pretty low pain tolerance, so I typically head for less invasive workouts and post-workout tools. In my experience ...

Versatile and hard-wearing, this roller has a range of patterns across its surface, making it adaptable to the individual needs of the user. Yoga-Mad Vari Massage Foam Roller, £32.99 Sweaty Betty ...

I’ve been using foam rollers for well over a decade ... and even over carpeting with a yoga mat placed on top. Like, pneumatic drill noisy, to the point where you can end up feeling very ...

“In an Iyengar Yoga class, for example, you'd likely use a wooden brick, but in other classes, people prefer cork or foam because they are lighter.” Wooden blocks are more stable and ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga is a wonderful form of cross-training ... This deep-tissue massage roller is smaller than most foam rollers but provides the same relief: massaging out tight spots in muscles.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...