Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...