LMU Yoga Studies Department hosted their annual Yoga Day on Nov. 1, 2024. Attendees participated in a multitude of yoga ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Today is YOGA day with Mommy and Babies! Taytum and Oakley listen so well to Mom as she teaches them all the moves!WATCH YESTERDAYS VLOG - <a href=" our ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.

Yoga can be a valuable tool for managing menopause ... The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed. Menopause and its shifting symptoms ...

Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans. However, most Americans confuse this holiday with Memorial Day, according to the ...

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...

Kwale County is all set to host the 61st Mashujaa Day National Celebrations on Sunday at the newly built 10,200 seater capacity Kwale Stadium. While briefing the media Coast Regional ...