What’s offered ranges from the “biological and pragmatic” — “We’re not sitting in a teepee,” Catchpowle says — to full ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Meditation, yoga, or a simple walk in nature can work wonders. Listen to your body’s signals and avoid overexertion. Try to ...

You can even blend your own natural Maldivian skincare products at the alchemy ... all designed to nurture both body and soul ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

But yoga is about the mind, body and spirit. It’s a healing modality that taps ... it always feels like a place where I can ...

Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna is calming and how walking through a forest changes our gut microbes.

In short: Exercise is a win-win for your body and mind. But if you want to make your workouts ... Multiple studies have found ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?