Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Contemporary society is marked by overstimulation of our senses. Our minds are saturated with stressful conditions, from ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility ... and ...

For Tycho's Scott Hansen, it all comes back to water. In particular, the American River, which flows near his hometown of ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...