But yoga is about the mind, body and spirit. It’s a healing modality that taps ... it always feels like a place where I can ...

Just as nature adapts, so should we by nourishing ourselves with practices that ease this seasonal transition. Ayurveda and ...

LLM contributor Anjana Gosai finds that with its blend of luxury, nature and ancient wellness traditions, this remote retreat ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

And while the area is best known for its winter sports and 300 days of unbroken sunshine, the crisp air and pine-scented ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

From natural self care practices that boost your ... Think of it as essential self care at home, but for your entire body and ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...