Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.