These six yoga poses are not only easy ... supporting the organs responsible for digestion. In Boat Pose, we balance on our sitting bones and engage our core, which naturally warms up our body ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

While yoga and running are ... incorporating these poses in your routine can prove to be beneficial. 1. Bhujangasana (Cobra ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The first snow of 2002 Came a little later than before Stopped at the second-rate car on the eighth floor And took away the last fallen yellow leaf So begins Dao Lang’s “The First Snow of 2002,” the ...

With the chilly wind and cloudy sky, most of us find it difficult to remain faithful to our workout routine. Hours of inactivity, lesser hydration and rich food can adversely affect our digestion ...

Fri Mar 21 2025 at 10:00 am to Sun Mar 23 2025 at 05:00 pm (EDT) ...

The best earbuds can make a huge difference to how you listen to music, whether you’re streaming a podcast on a long flight, zoning out to a calming playlist, or powering through your commute ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a flowing manner to generate a smooth flow of movement. She began with ...