Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

EXCLUSIVE: Strictly professional Kristina Rihanoff has opened up about being afraid she'd 'never dance again', after she was ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...