Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

James Dator has been covering a wide range of sports for SB Nation for over a decade, with a special focus on the NFL. The Carolina Panthers aren’t hiding for a second that they’re in the ...

While NFL fans have been dreaming about Cooper Kupp playing for their favorite team, the Los Angeles Rams have officially placed one of their former Pro Bowlers on the trade block. However it's ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Richard White, the founder-CEO of Australia's biggest ASX-listed tech company, WiseTech, is stepping down after 30 years in the role. WiseTech's global board said Mr White's departure was ...

The Lenovo and Yoga logos have a polished finish that adds an elevated touch to the basic design. Inside is a gray keyboard with thin white legends, row of function keys, and top-firing speakers.