Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain's aging process.

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged ...

Those tossing and turning throughout their early midlife years may be more susceptible to dementia as they age, researchers ...

A study by researchers at the University of Portsmouth found that just 20 minutes of exercise can help boost brain power ...

The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...

As one reaches their 40s, good sleep becomes crucial due to increased risks of chronic diseases, cognitive impairment, weight gain, and weakened immunity. Poor sleep quality can lead to mood ...

short sleep duration, bad sleep quality, difficulty falling asleep, difficulty staying asleep, early morning awakening and daytime sleepiness. Middle-aged participants with two to three poor sleep ...

Respondents cited higher electricity bills, bad moods and lower productivity as consequences of Daylight Saving Time, ...

Tennis WTA Finals Reaction Update ...