Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

The right sleeping pad, whether it's inflatable or made from foam, can ensure your trip goes as smoothly as possible by ...

And you know how crappy sleep can leave you feeling cranky and snappy. We have all been there. But there's a deeper link between bad sleep and bad mental health. Dr Melissa Ree: I think a really ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

But if you're struggling to nod off or the hot nights are disrupting your sleep, you may want to re-think your pre-bedtime ...

Good sleep is very important for health. Sleep disturbance has a bad effect on the liver. This greatly increases the risk of ...

Wearable technologies can measure everything from oxygen saturation to the quality of our sleep. The downside is that ...

Also, practicing unhealthy sleep habits yourself can rub off on your children, so make sure you follow your own advice when it comes to sleep. It’s also important that children avoid caffeine ...

Workaholics Anonymous, a US-based organisation, which has more than half of its meetings online, has a small but increasing ...