Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

And you know how crappy sleep can leave you feeling cranky and snappy. We have all been there. But there's a deeper link between bad sleep and bad mental health. Dr Melissa Ree: I think a really ...

In a recent interview, Melinda French Gates criticised CEOs and tech entrepreneurs who boast about functioning on minimal ...

It is common to get stuck in unhealthy sleep habits, particularly during the winter when it is cold and dark. Bad sleep habits can impact both your physical and mental health, which is why it is ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

Presenter Rodd helps us learn how lack of sleep affects how our brain works. Rodd is usually very organised but he is staying up too late playing computer games. The children help him realise how ...

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children. But could parents be to ...