Squeeze your glutes at the top of the list, but don't lean back. How to Train It: Begin with 3 to 4 sets of 6 to 8 reps to ...

Last Tuesday's elections led to landmark victories for several candidates, as well as an incoming change in leadership.

Lawmakers will reconvene Tuesday after more than a month off for the election. They'll focus on addressing key legislative ...

The gap is the result of election officials in the two states choosing to emphasize different concerns and set different ...

If Republicans keep the House majority, that would give the party control of all three branches of government after the GOP ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.