The Healthy on MSN9h
Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night
Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...
Tiny White Lamb and German Shorthaired Pointer Create the Perfect Nap Time Cuddle Puddle
A German Shorthaired Pointer and his tiny white lamb have created the perfect nap time cuddle puddle, and it's got everyone ...
What is a temperature control mattress and do they help you fall asleep faster?
Take a warm shower before bed : Research from the National Library of Medicine suggests a warm bath or shower an hour or two ...
eLife4d
Serotonin modulates infraslow oscillation in the dentate gyrus during Non-REM sleep
In this study, we investigated the neuronal activity of the dentate gyrus (DG) with electrophysiological and optical imaging tools during sleep-wake cycles. We found that the activity of major ...