Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

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BUENOS AIRES — Three people were charged in connection with the death of Liam Payne, a former member of musical group One ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...

Step 6: Keep your spine neutral, neither arched or rounded. Step 7: Hold the pose for ... as explained by yoga expert Himalayan Siddha Akshar. Digestive problems: It can cause discomfort if you have ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...