“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Place a bolster or pillow behind your back and bolsters on each side ... supine twist, restorative goddess pose, and ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani ... increasing spinal mobility (5 sets, 15 reps per side). Side twists help with posture and balance.

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

Chair yoga is a form of yoga performed while seated ... Benefits: Stretches the psoas (a muscle on either side of your spine, connecting your spine to your pelvis) and other deep muscles in ...