A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR SENIORS. YOU WILL NOT BE: TWISTING INTO A PRETZEL, BALANCING LIKE A STORK, OR ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.