I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

I set a 60-second timer for each pose, which meant this five-move routine lasted just under 10 minutes once I’d completed the pigeon pose, reclined figure-four stretch and supine twist on both ...

The New York Times woke up to Election Day with hundreds of its tech staffers still on strike on the most important news day of the year. "We are back out on the picket line today," the Times Tech ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Hold this position for 20-30 seconds, then switch sides. This stretch can really help improve your posture and reduce lower back pain. This twist is great for your spine and can help relieve back ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

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Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...