Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

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It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Free Spirit Yoga That experience was just one of the many transformative ... as a true sanctuary. In this place, I can relax, ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

In fact, “wellness” is one of those buzzwords that can mean a whole bunch of things—from relaxing practices like aromatherapy ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Relaxation techniques like deep breathing exercises, progressive muscle relaxation exercises, yoga, or mindfulness meditation ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

The ship will have seven themed areas that will bring together the worlds of Disney, Pixar and Marvel: Disney Imagination ...