It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

Keen to read more about Pilates while you're here? Don't miss our guides to the best Pilates exercises for beginners and core Pilates exercises, as well as the most effective Pilates workouts at home ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...