I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Hot Pilates Is the Latest Workout Trend – Here Are All the Benefits
Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...
I was in a life-changing car crash at 18 – now I have a world-famous fitness brand
A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Keen to read more about Pilates while you're here? Don't miss our guides to the best Pilates exercises for beginners and core Pilates exercises, as well as the most effective Pilates workouts at home ...
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16-year-old boy shot by bullet that came through home's window: CPD
A 16-year-old boy was injured when a bullet came through a window in his Austin home Wednesday night, Chicago police said.
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
The 13 best gifts for moms
We don’t speak for all moms, but a brief and unscientific survey has confirmed one gift most moms will love across the board: ...
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Book recreation programs for your community
Book one of our recreation programs right in your community to help increase access to social connections, physical activity ...