Effective strategies to manage distractions, maintain focus, and boost productivity in today’s fast-paced world.

Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...

Some voters in Polk County headed to the polls Tuesday while still dealing with flooding or other hardships caused by ...

Personal Distraction is a soulful anthem that delves into the emotional struggle of staying true to oneself while navigating relationships that are both alluring and challenging. Guggs' lyrics ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

In a world where distractions are abundant, and clarity often feels like a luxury, finding a system that enhances focus, ...

There’s an old saying that “writing about music is like dancing about architecture.” It’s intended as a dig at music ...

Capricorns are experiencing a week of self-improvement and personal growth, with a focus on health, learning, and expanding ...

As I consider the temptations in my own life, I realize that the current leadership of the evangelical church in America — ...

Elections can be pretty stressful. And it never hurts to have some emergency distractions on hand if you just need to shut down for a while. One of our favorites is YouTube: a place for the good ...

This all began with guitars. I play the guitar, but beyond knowing how to change a string and tune one, I had never given much thought to how it worked, how it was put together. Then one day, I ...