Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Much like humans, dogs experience both dreams and nightmares. Typically, the latter is not a cause for concern, though ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

With his own father and three uncles having joined the military, it was natural that Frank Rogers Sr., should one day follow ...

With his own father and three uncles having joined the military, it was natural that Frank Rogers Sr., should one day follow ...

"As I said to our team, our goal is that never happens again," Johnston told Westword in July. "We want to make sure we have ...

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

At nearly 103 years old, World War II veteran Joe Schott said he believes he has a lot of service ahead of him.

Prison advocate groups call for the release of nearly 2,000 incarcerated people to ease overcrowding, improve conditions.

There's bad news for you if you can only sleep in one position, as it could be a sign of a dangerous health problem.