Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Donations welcomed. 7 p.m. – Open Mic Night at The Lariat, 206 E. Main St. Open to all ages. Free admission. To participate, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

An hour’s drive south-west of Paris in the Chevreuse Valley lies the Abbaye des Vaux-de-Cernay, a 12th-century Cistercian ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...