Guru Jagat was Yogi Bhajan’s protégé—or maybe just a phonyThe focus of Breath of Fire is Katie Briggs, aka Guru Jagat, who ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Conclusion Particularly for people suffering with sleep apnea, yoga is a natural, efficient approach to release tension and enhance sleep quality. Including postures like Sukhasana, Child's Pose, and ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

all powered by natural light. They include liquid crystal lasers, display screens that could be easily printed and erased, and microscopic tags that could be added to bank notes to deter ...

Among the most essential tools for utility, construction and other professionals who work in confined spaces are portable lighting tools that can light the way in environments with poor natural ...