For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

The best yoga mat will provide you with a stable ... You want a good grip, a thick base and high-quality material like natural rubber for support, and a light enough weight that it can be carried ...

While signing up for a yoga class is one way to chill out ... productivity while working out of a home office: prioritize natural light. Doing so boosts energy and focus, Lee told Business ...

all powered by natural light. They include liquid crystal lasers, display screens that could be easily printed and erased, and microscopic tags that could be added to bank notes to deter ...

Among the most essential tools for utility, construction and other professionals who work in confined spaces are portable lighting tools that can light the way in environments with poor natural ...

The right yoga pants have a major impact on your workout allowing you the stretch and comfort that you need. And the best-fitting yoga pants can make you feel confident and unstoppable in your body.

In a time of need, Fuel Hot Yoga used its love of yoga to bring the Athens community together for those affected. On Friday, Oct. 11 at 5:30 p.m. Fuel Hot Yoga hosted a crystal bowl sound bath and ...