Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga can effectively increase muscle strength and endurance, found a study published in the Journal of Ayurveda and Integrative Medicine. Stronger muscles can provide better support for the bones, ...

In his final act as Chief Justice of India, D.Y. Chandrachud heard a petition advocating for the inclusion of traditional ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

IKSSERA conclave highlights academic collaboration, sustainable health discussions, and honoring of Indian knowledge system ...

New blood tests screen for colorectal cancer in a much less invasive way than colonoscopy, but deaths will increase if many ...

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...

Eda N, Ito H, Akama T. Beneficial effects of yoga stretching on salivary stress hormones and parasympathetic nerve activity. J Sports Sci Med. 2020;19(4):695-702. Turmel D, Carlier S, Bruyneel AV, ...

John Wilkins, clinical director at the institute’s Human Longevity Laboratory, puts it like this: “When you ask how old ...