The study, which also involved Sweden's Karolinska Institute, Karolinska University Hospital, and Anglia Ruskin University, is reported in the Journal of Cachexia, Sarcopenia and Muscle. Muscle ...

No need to sweat it when it comes to losing gains, according to this new study. We may not see the effects of detraining permanently – if we do lose any muscle size or strength during time off ...

1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...