Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

With lung cancer claiming around 1.8 million lives each year, better ways to guide prognosis ... may impair skeletal muscle function. In an email interview, Silva shared what he described as two ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

A staple of any lower-body workout, the squat is a compound move, working several muscle groups at the same time. It will improve your posture (providing you can get your spine in the right position), ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Despite diagnostic and therapeutic advances, mortality and the multi-systemic health impact of SMA continue to be experienced ...