Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Physical Fitness is Key for Better Outcomes in Advanced Lung Cancer
With lung cancer claiming around 1.8 million lives each year, better ways to guide prognosis ... may impair skeletal muscle function. In an email interview, Silva shared what he described as two ...
The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research
The study published by the Journal of Strength and Conditioning Research, compares high reps with lower weight and lower reps with higher weight, with both groups working to failure. The study found ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
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The Role of Amino Acids in Muscle Growth: Which Ones Matter Most?
Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
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Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
About 25% of adults experience knee pain, according to a 2018 study ... have muscles to support your joints. Get enough sleep ...
After a Long, Hard Day, This Cupping Set Helps Me Unwind and Chill Out
This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...
The Best Cold Plunge Tubs Are Cooler Than Cool
We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...
In State Police academy, recruits report a range of training injuries
In addition to sprains, fractures, and other injuries associated with a rigorous training regime, at least two recruits in the Massachusetts State Police Academy in recent years suffered from ...