The X Factor winner Leon Jackson was signed by Simon Cowell's record label Syco after winning the show in 2007, but was ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Coach Lucero from PowerliftingTechnique.com talks about how training opposing muscle groups can enhance your bench press performance. While this is traditionally a pushing exercise, training your ...

Likewise, if you are struggling to grow a certain muscle group with ease, it doesn't mean you won't be able to achieve it with a little extra work. If stronger or bigger muscles are an important ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Myasthenia gravis affecting multiple muscle groups throughout the body is called generalized myasthenia gravis. Common muscle groups that are affected may make it difficult for you to chew ...