VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Strength exercises should be done at least twice a week targeting large muscle groups with three sets of eight to 12 repetitions each. For post-prostatectomy patients, special attention should be ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This compound can be toxic to heart muscle, potentially leading to serious issues such as arrhythmias or even heart failure if not handled correctly. People with heart conditions should thus exercise ...